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Channel: Athleta Chi» Anita Ronzone
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The “Art” of the Martial Arts

When I started in the martial arts, over six years ago now, I did it to have fun with my (then) four year-old son.  I’ve always been an athletic person, but the martial arts was not something I ever...

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Intro to Self Defense for Women

A burglary occurs every 12 seconds, an assault occurs every 29 seconds, a rape occurs every 5 minutes, and a murder occurs every 24 minutes. The majority of us know someone, know of someone or...

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The Benefits of Martial Arts for Kids

Over the years, I have read many articles on the benefits of the martial arts for all sorts of kids. Autistic children, kids diagnosed with ADHD, kids who need to work on discipline, the list goes on....

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Power to the She, Molded by the He

There are many, many articles and blogs written about women in academics, sports, and business. And how their mother, grandmother, sister or best girlfriend greatly influenced and supported their...

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